by Sara | Jan 21, 2013 | Uncategorized
Even if you don’t know much about nutrition, you probably know that MSG is bad news. Monosodium glutamate (MSG) is a flavour enhancer most commonly thought of as turning up in Chinese food, but the fact is that it’s also used in many of the processed foods...
by Sara | Jan 19, 2015 | Energy
Low energy is the number one reason people tell me they want to improve their diet and their health. Yup, you read that right. Low energy is the new weight loss. And I think that says a lot about our society today. A lot of people assume that they’re tired all...
by Sara | Jun 16, 2014 | Healthy Living
Often people say to me, “Give me ONE thing I could work on that would make it easier to eat better.” I get it. They’re overwhelmed by the amount of information out there and the number of “experts” talking about food and diet (many of...
by Sara | Jun 6, 2014 | Recipes
I’m excited this month to be teaming up with A.Vogel to talk about their Herbamare line of seasonings. I’ve been approached by a few companies to promote products here, but this is only the second time I’ve said yes (first time was the sprouting...
by Sara | Apr 9, 2014 | Healthy Living
I know how hard it can be to keep your kids away from junk food. Between the birthday parties and friends bringing candy to school, holidays celebrated with sugar and fat (Halloween, Easter, Valentine’s Day, etc.) and the free dessert that comes with every...
