by Sara | Jan 6, 2017 | Life, Mindfulness
Do you ever feel like you’re moving through your life on auto-pilot? Like you just keep going through the same motions every day? Even when they’re not really working for you? You want to do things. You want to make changes. You want to create a fabulous, rich,...
by Sara | Dec 30, 2015 | Life, Self-care
An interesting discussion broke out over in my Facebook group last night when I asked what people thought about New Year’s resolutions – helpful motivation or unnecessary pressure? The response was mixed. Some thought that resolutions offered a chance at a...
by Sara | Nov 12, 2015 | Healthy Living, Life, Mindfulness
I read an interesting article the other day that asked, “What is health?” Often we think of health as simply the absence of disease – that’s certainly how most of the Western health care system operates. If you’re not sick, you’re healthy. But I beg to differ. True,...
by Sara | Jul 22, 2015 | Life
On Saturday I was invited to participate in a healing drum circle. I was thrilled, but, having never attended an event like this, I had no idea what to expect. “What do you wear to a healing drum circle?” I asked my friend who went with me. “Should we bring wine?” It...
by Sara | Jun 16, 2015 | Life
On the call I hosted last night about living a “high vibration” life, I talked about the importance of gratitude. I believe that gratitude is one of the most powerful tools we have when we’re working to raise our vibration in the world. It’s virtually impossible to...
by Sara | Jun 7, 2015 | Life, Weight Loss
I was talking to a client this week about her habit of binging on junk food when she worries about her son. Her son is 33 and autistic with highly violent tendencies. The drywall in their home is riddled with holes from where’s punched through the walls. ...
