by Sara | Mar 8, 2013 | Supplements
There’s a lot of talk out there about fish oil and how good it is for you. But why? What’s so great about this stuff? Well, the buzz about fish oil is really about a couple of important omega-3 fatty acids called EPA and DHA that fish have (especially...
by Sara | Feb 25, 2013 | Supplements
They call it “The Sunshine Vitamin” but I think my fellow Canadians might agree that another name might be, the “I Live in a Cold, Barren Climate and Generally Spend November Through March Dreaming About the Sun” Vitamin. Why do we need...
by Sara | Jan 14, 2013 | Supplements
Excellent video over at Kris Carr’s website today in which she interviews her own Integrative MD, Kenneth Bock, and asks the question so many people want the answer to, “What supplements do I really need to be taking?” Of course everyone is different...
