by Sara Best | Feb 20, 2018 | Uncategorized
A couple of weeks ago, my husband and I hosted a little party at our house. I got him a record player for Christmas and he was excited to break out all his old vinyl (he’s practically a hoarder so he still has every record he ever bought since he was 11) and play DJ...
by Sara Best | Feb 5, 2018 | Uncategorized
Relationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The...
by Sara Best | Jan 29, 2018 | Uncategorized
Are you really good at meeting work deadlines, but really bad at keeping New Year’s resolutions? Always there for your family and friends, but rarely make time for your own health and self-care? This is something I hear from clients, and members of my programs all the...
by Sara | Aug 23, 2017 | Uncategorized
I remember those days (and I still have them now and then), when I’d be so “good” all day. Lemon water in the morning, green smoothie for breakfast, salad for lunch, healthy dinner and then… The kids would finally be in bed and my favourite...
by Sara | Mar 25, 2017 | Uncategorized
I used to work for a bank doing corporate communications and media relations. I basically got paid to sit in a cubicle all day and write about mortgage rates and new credit cards so the bank could make more money. I worked with great people, but I hated that job. It...
by Sara | Nov 4, 2014 | Uncategorized
Yup, I went there. I can already hear the screaming from here… “It’s just a fad!” “Our grandparents ate gluten every day!” “Just because Gwenyth Paltrow does it, doesn’t make it right.” And I agree with all of those statements, but there actually is some chemistry...